http://www.prost.com.au/blog/ The latest Blog feeds from www.prost.com.au en-us Thu, 07 May 2026 15:54:13 +1000 Rocketspark http://www.prost.com.au/blog/post/12373/protecting-bone-health-during-prostate-cancer-treatment-why-exercise-matters/ Bone health is not always the first thing men think about when facing prostate cancer treatment. The focus is often on the diagnosis itself, medical appointments, treatment decisions and managing immediate side effects. Yet for many men, especially those on androgen deprivation therapy, bone strength can become a very important part of the recovery and long-term health picture.Bones are living tissue. They are constantly being broken down and rebuilt. When this process is disrupted, bones can gr... Mon, 23 Mar 2026 18:26:08 +1100 http://www.prost.com.au/blog/#post12373 http://www.prost.com.au/blog/post/12005/managing-joint-stiffness-and-muscle-aches-after-treatment/ Joint stiffness and muscle aches are some of the most common and frustrating problems men face after prostate cancer treatment. Even once surgery, radiation or hormone therapy is finished, the body can feel tight, sore and reluctant to move. Simple tasks like getting out of a chair, walking up stairs or rolling over in bed may feel harder than they used to.The good news is that this stiffness is not permanent. With the right kind of movement, guided by qualified professionals, it is often possib... Fri, 23 Jan 2026 18:10:13 +1100 http://www.prost.com.au/blog/#post12005 http://www.prost.com.au/blog/post/11962/regaining-bladder-control-after-prostate-cancer/ For many men, the most confronting part of prostate cancer treatment is not the operation or radiation itself. It is what happens afterwards. Bladder leaks, rushing to the toilet, or needing to plan every outing around bathroom access can feel frustrating, embarrassing and exhausting.The encouraging news is that continence can often improve. With the right guidance and consistent effort, many men reduce leakage and regain confidence in everyday life. Pelvic floor muscle training sits at the cent... Mon, 22 Dec 2025 20:42:50 +1100 http://www.prost.com.au/blog/#post11962 http://www.prost.com.au/blog/post/11912/yoga-as-a-complement-to-prost-group-sessions/ Yoga as a Complement to PROST! Group SessionsYoga blends seamlessly with structured supervised exercise programs such as those delivered through PROST! Exercise physiologists can modify poses to suit individual abilities, treatment status, or mobility limitations. Group yoga sessions foster connection, accountability, and shared experience. Men benefit from social encouragement and expert supervision, ensuring movements remain safe and adaptations are provided when needed. When yoga sits alongsi... Mon, 17 Nov 2025 17:59:08 +1100 http://www.prost.com.au/blog/#post11912 http://www.prost.com.au/blog/post/11369/the-role-of-resistance-training-in-prostate-cancer-recovery/ When men go through prostate cancer treatment, the physical and emotional toll can feel overwhelming. It’s not just about surgery, radiation, or hormone therapy - it’s the lingering fatigue, muscle loss, weight changes, and emotional lows that follow. But one form of movement is emerging as a powerful way to bounce back stronger: resistance training.At PROST!, we believe in rebuilding lives through evidence-based exercise. One of the most effective tools in our arsenal? Resistance training t... Tue, 15 Jul 2025 13:10:31 +1000 http://www.prost.com.au/blog/#post11369 http://www.prost.com.au/blog/post/11331/the-importance-of-sleep-for-prostate-cancer-recovery/ When navigating prostate cancer recovery and rehab, much of the conversation naturally centres around exercise, nutrition, and medical treatments. However, one vital pillar of health often goes underappreciated: sleep. For men recovering from prostate cancer, achieving consistent, restorative sleep is not just a luxury — it is a crucial component that underpins immune function, emotional resilience, muscle repair, and hormonal balance.In this article, we explore why sleep deserves a front-row ... Tue, 17 Jun 2025 14:10:06 +1000 http://www.prost.com.au/blog/#post11331 http://www.prost.com.au/blog/post/11281/strength-in-numbers-the-value-of-group-exercise-for-mens-mental-health/ A prostate cancer diagnosis brings more than just physical challenges—it often triggers emotional and psychological hurdles that many men struggle to navigate alone. Feelings of isolation, anxiety, and vulnerability are common, especially in a culture where men are often encouraged to “tough it out” in silence. That’s where PROST! makes a difference on the prostate cancer rehab journey.At PROST!, we understand that exercise is about more than just muscle and movement—it’s about conne... Fri, 16 May 2025 14:47:27 +1000 http://www.prost.com.au/blog/#post11281 http://www.prost.com.au/blog/post/11102/staying-resilient-and-positive-after-a-prostate-cancer-diagnosis/ A prostate cancer diagnosis can feel like a seismic shock. One moment, life is moving along as usual—and the next, everything changes. You may find yourself flooded with questions, worries, and a swirl of emotions. It’s completely natural to feel overwhelmed. But here’s something just as true: you can stay resilient, and you can remain positive—even in the face of this challenge.At PROST!, we’ve seen countless men from all walks of life navigate prostate cancer with courage, community ... Wed, 16 Apr 2025 15:41:10 +1000 http://www.prost.com.au/blog/#post11102 http://www.prost.com.au/blog/post/11050/prostate-cancer-and-mental-health-why-emotional-well-being-matters/ A prostate cancer diagnosis is life-changing. While much attention is given to the physical effects of treatment, the emotional and psychological toll can be just as significant. Anxiety, depression, fear of recurrence, and changes in self-identity are common struggles among men facing prostate cancer. However, through a combination of exercise, community support, and mental health strategies, men can navigate these challenges and build resilience.This article explores the mental health impact o... Mon, 31 Mar 2025 19:49:59 +1100 http://www.prost.com.au/blog/#post11050 http://www.prost.com.au/blog/post/10857/mind-body-connection--the-psychological-benefits-of-exercise-for-prostate-cancer-patients/ When we think of exercise, we often focus on its physical benefits—building strength, boosting immunity, or improving heart health. But for men living with prostate cancer, the impact goes far beyond the physical. The mind-body connection plays a vital role in recovery, emotional well-being, and long-term quality of life. At PROST! Exercise 4 Prostate Cancer Inc., we’re committed to promoting not just physical health but also psychological resilience. Here’s how our prostate cancer exercis... Wed, 26 Feb 2025 18:06:37 +1100 http://www.prost.com.au/blog/#post10857