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Everyday Man- USB

$40.00

This resource has a complete program any man can do at home and includes full video examples and an instruction manual with a range of options for independent use. This safe, evidence-based resource offers exercises for those with or without gym equipment, including free bodyweight options, cardio and resistance exercise, pelvic floor muscle training, and Yoga/stretching options.

Everyday Man- USB

$40.00

This resource has a complete program any man can do at home and includes full video examples and an instruction manual with a range of options for independent use. This safe, evidence-based resource offers exercises for those with or without gym equipment, including free bodyweight options, cardio and resistance exercise, pelvic floor muscle training, and Yoga/stretching options.