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PROST Exercise 4 Prostate Cancer Inc.

Welcome to PROST!

PROST! is a professional evidence-based Prostate cancer group exercise support program providing  gym sessions and social gatherings, enabling you to connect with other men in your area who are also dealing with prostate cancer. 

Lead by qualified exercise physiologists at gyms and football clubs across Perth, the not for profit registered charity is run by volunteers to support men with prostate cancer. 

We are a support group of the Prostate Cancer Foundation of Australia Inc. 

Please explore our website to find out more about PROST! and please reach out if you have any questions.

The fight against prostate cancer is easier if it is a path you don't walk alone.

“My favorite days are Mondays and Thursdays, my PROST! Exercise Group Fremantle days, with my prostate gym buddies. After our gym session we all go for coffee, engaging in great conversation, strengthening our friendships and offering support to members requiring it.”

Bill, member since 2015

PROST! has been a game changer for me since I started my supervised exercise program in group sessions on 1 April 2021, 5 weeks prior to my surgery. It set me up for a quick recovery after the op.

I still look forward to my twice weekly pelvic floor and varied gym workouts, after a friendly, but competitive game of either social soccer or Frisbee throwing on the oval (the muscle component)!

John - member since 2021

Become A Member
It’s Free!

Enjoy the exercise and the company of others going through the prostate cancer journey.

Attendance at the gym attracts a $12.00 fee per session with most private health funds providing a rebate for Exercise Physiology.

“PROST! is fantastic. Every session is different, challenging and enjoyable. Coffee after each session a must for great conversation with newfound mates. I honestly feel so much better physically and mentally being involved with PROST!”

Ian, member since 2019

Frequently Asked Questions

In the next 24 hours, 66 more Aussie men will be diagnosed with prostate cancer.
Since 1982, the number of men diagnosed with prostate cancer has increased 571%.

Over this same period the male population growth was only 73%.

PROST! assists men and their families impacted by prostate cancer.

Donations & Grants

PROST! is a not-for-profit registered charity. All donations over two dollars can be claimed as a tax deduction.

We rely on grants, sponsorship and donations to continue support for existing members and to create new venues in locations of high instance of prostate cancer for new members.


PROST! is a community-based, not-for-profit registered charity. Our mission is to inspire and support men in their experiences with the effects of prostate cancer, chronic pelvic pain, incontinence and sexual health disorders by providing tailored evidence-based group exercise physiology programs. We are committed to serving men in their quest for better health, through our focus on enhancing Muscle, Mateship and Mood.

PROST! Contact Details

Phone: 0497 969 916

PROST! Exercise 4 Prostate Cancer Inc.
ABN: 86 828 898 208
Address: PO Box 473
Leederville, WA 6903

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Become A Member

Register your interest in joining PROST!


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