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PROST Exercise 4 Prostate Cancer Inc.


Being a member of PROST! allows us to communicate with you and provide the benefits of the program. Our focus is on Muscle Mateship and Mood.

To become a member of this exclusive male club & Prostate Cancer Support Group you need to have been diagnosed with having Prostate Cancer. There is no membership fee. We do charge a fee of $12.00 per group exercise session to cover costs of the exercise physiologist and some venue costs.

The evidence-based group exercise sessions undertaken in a friendly environment with fellow members going through a similar journey as yourself. This encompasses the mateship and mood element whereby new friendships are created in the gym and over coffee after each session. This all assists in providing a real positive impact on your overall mental wellbeing.

The membership is simple and easy. You can choose the venue of your choice most likely closest to where you live. This is part of our strategy of taking PROST! to the people.

Below are details of the each of our current venues. Click on your preferred location.

Fremantle - Body Fit Training

Leederville - Subiaco Football Club

Crawley - UWA Exercise & Performance Centre

Joondalup - West Perth Football Club

Loftus - Loftus Recreation Centre

My favorite days are Mondays and Thursdays, my PROST! Exercise Group Fremantle days, with my prostate gym buddies. After our gym session we all go for coffee, engaging in great conversation, strengthening our friendships and offering support to members requiring it.

Bill, member since 2015

PROST! Exercise 4 Prostate Cancer Inc. relies on grants and donations to operate and to achieve our goal of establishing new venues in locations where there is a high instance of prostate cancer.

Whilst there is no obligation if you are able assist yourself or are in an organisation which can assist please contact the Treasurer Ian Simmonds on


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