Skip to main content
New announcement. Learn more
PROST Exercise 4 Prostate Cancer Inc.
Home
Contact Us
About Us
Corporate Structure
Our Sponsors
News Articles
Newsletters
Donations
How Can I Help?
PROST! Legend
Sponsorship
Grants
What Is PROST!?
The Benefits of Exercise
Blog
Membership
Request A Visit
Fremantle
Leederville
Crawley
Joondalup
Loftus
Mandurah
Members Merchandise
Wellbeing & Stress Masterclass
Downloads
Contact Us
Shop
Blog
JOIN PROST!
JOIN PROST!
TAGS
Prehabilitation: Getting Fit Before Prostate Cancer Surgery
August 26th 2026
The weeks between a prostate cancer diagnosis and the start of treatment can feel like dead time. They do not have to be. Here is how getting fit beforehand, known as prehabilitation, can set you up
Read more
How to Support Someone with Prostate Cancer: A Guide for Partners, Family and Mates
July 24th 2026
Someone you care about has been diagnosed, and you want to help but you are not sure how. Here is a practical, no-nonsense guide to actually being useful. When a bloke you love gets a prostate cancer
Read more
Living Well On Hormone Therapy: Managing Weight Gain, Muscle Loss And Low Energy
June 25th 2026
For many men with prostate cancer, hormone therapy is a central part of treatment. It can be highly effective, but it rarely arrives without side effects, and those side effects have a habit of showi
Read more
Cancer-Related Fatigue After Prostate Cancer Treatment: Why The Right Exercise Can Help
May 25th 2026
Cancer-related fatigue is one of the most common and most underestimated side effects of prostate cancer treatment. It is not ordinary tiredness. It does not lift after a good sleep or a quiet weeken
Read more
Protecting Bone Health During Prostate Cancer Treatment: Why Exercise Matters
March 23rd 2026
Bone health is not always the first thing men think about when facing prostate cancer treatment. The focus is often on the diagnosis itself, medical appointments, treatment decisions and managing
Read more
Managing Joint Stiffness And Muscle Aches After Treatment
January 23rd 2026
Joint stiffness and muscle aches are some of the most common and frustrating problems men face after prostate cancer treatment. Even once surgery, radiation or hormone therapy is finished, the body c
Read more
Regaining Bladder Control After Prostate Cancer
December 22nd 2025
For many men, the most confronting part of prostate cancer treatment is not the operation or radiation itself. It is what happens afterwards. Bladder leaks, rushing to the toilet, or needing to plan
Read more
Yoga as a Complement to PROST! Group Sessions
November 17th 2025
Yoga as a Complement to PROST! Group Sessions Yoga blends seamlessly with structured supervised exercise programs such as those delivered through PROST! Exercise physiologists can modify poses to
Read more
The Role of Resistance Training in Prostate Cancer Recovery
July 15th 2025
When men go through prostate cancer treatment, the physical and emotional toll can feel overwhelming. It’s not just about surgery, radiation, or hormone therapy - it’s the lingering fatigue, musc
Read more
Loading...
This product has been added to your cart
CONTINUE SHOPPING
CHECKOUT