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Managing Joint Stiffness And Muscle Aches After Treatment
January 23rd 2026
Joint stiffness and muscle aches are some of the most common and frustrating problems men face after prostate cancer treatment. Even once surgery, radiation or hormone therapy is finished, the body c
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Regaining Bladder Control After Prostate Cancer
December 22nd 2025
For many men, the most confronting part of prostate cancer treatment is not the operation or radiation itself. It is what happens afterwards. Bladder leaks, rushing to the toilet, or needing to plan
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Yoga as a Complement to PROST! Group Sessions
November 17th 2025
Yoga as a Complement to PROST! Group Sessions Yoga blends seamlessly with structured supervised exercise programs such as those delivered through PROST! Exercise physiologists can modify poses to
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The Role of Resistance Training in Prostate Cancer Recovery
July 15th 2025
When men go through prostate cancer treatment, the physical and emotional toll can feel overwhelming. It’s not just about surgery, radiation, or hormone therapy - it’s the lingering fatigue, musc
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The Importance of Sleep for Prostate Cancer Recovery
June 17th 2025
When navigating prostate cancer recovery and rehab, much of the conversation naturally centres around exercise, nutrition, and medical treatments. However, one vital pillar of health often goes
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Strength in Numbers: The Value of Group Exercise for Men’s Mental Health
May 16th 2025
A prostate cancer diagnosis brings more than just physical challenges—it often triggers emotional and psychological hurdles that many men struggle to navigate alone. Feelings of isolation, anxiety,
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Staying Resilient and Positive After a Prostate Cancer Diagnosis
April 16th 2025
A prostate cancer diagnosis can feel like a seismic shock. One moment, life is moving along as usual—and the next, everything changes. You may find yourself flooded with questions, worries, and a
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Prostate Cancer and Mental Health: Why Emotional Well-being Matters
March 31st 2025
A prostate cancer diagnosis is life-changing. While much attention is given to the physical effects of treatment, the emotional and psychological toll can be just as significant. Anxiety, depression,
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Mind-Body Connection - The Psychological Benefits of Exercise for Prostate Cancer Patients
February 26th 2025
When we think of exercise, we often focus on its physical benefits—building strength, boosting immunity, or improving heart health. But for men living with prostate cancer, the impact goes far beyo
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